My daughter was wanting ice cream today and since we can’t go to our usual spot anymore, in case of cross-contamination with gluten, I decided to whip up a batch of my own homemade ice cream. This is a quick recipe, perfect as a dessert and best when had immediately. Ingredients: Makes about 1 cup.
Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know it. Gluten typically takes 3 to 6 months to leave your body but to help you manage the symptoms here are a few things you
Ingredients: 1/2 cup coconut flour, plus 2 tbsps 1 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 tsp cinnamon powder 1 tsp apple cider vinegar 3 medium ripe bananas, mashed 4 eggs (or 4 gelatin eggs using flax or chia) 1/3 cup coconut oil or grass-fed butter, melted 1/3 cup honey
Have you been wanting to try Paleo foods or just want to eliminate gluten from your life because of unpleasant symptoms? This recipe is a great place to start as not only is it gluten free but it’s also grain free. My kids love them and can take them to school since they’re nut free.
Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-3 tbsp. water Directions: Place pitted dates in a bowl and cover with water. Let soak for about 10 minutes. Add dates and water to food processor, along with nut
I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells and genetic material are in your gut and 80% of your immune system is in your gut. Many of your hormones are manufactured in your
I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert and my grandpa used to buy me a cake with marzipan in it for my birthday ever year. This recipe has that amazing almond taste
This recipe was inspired by my daughter. She’ll be decorating cookies at school this week and I wanted to offer her something that she’ll love, but that is also a healthy treat, and so I created this Paleo bear claw. We tested them out together, had fun working on the recipe and she got to
I love plantains! They’re so versatile! These waffles are so easy to make, you’ll want to make them everyday. All you need is a blender, the ingredients and a waffle iron. Let me tell you more about plantains and why I like them so much. Plantains look a lot like bananas but they are starchier,
OLIVE TAPENADE I love olives! They’re very high in vitamin E, monounsaturated fats as well as powerful antioxidants including polyphenols, which have proven anticancer, anti-diabetic and anti-aging effects. They are known to boost heart health, help regulate blood pressure levels, help fight infection and are a natural probiotic. The monounsaturated fatty acids found in olives,